You'll never look at the small banana the same way again after discovering the many health benefits and reasons to add them to your diet.
They could help fight depression, which makes you smarter, treat hangovers, relieve morning sickness, protect against kidney cancer, diabetes, obesity, osteoporosis, obesity, and blindness.
Plus they can even cure the itch of a mosquito bite and place a great glow in your shoes.
The banana is one of nature's candy bars, filled with sugar and conveniently wrapped in its yellow bundle.
However, the sugar found in bananas is primarily naturally-occurring fructose, which will be unlikely to cause any health problems -- when health organizations recommend cutting down sugary imply added Sugars, not the naturally occurring one seen in fruits such as bananasThis makes bananas are a terrific way to satisfy your sweet tooth without consuming empty calories and dangerous quantities of hidden sugars.
And unlike a real candy bar, bananas won't create a sugar crash and leave you drained and craving much more sugar.
This makes bananas are a terrific way to satisfy your sweet tooth without consuming empty calories and dangerous quantities of hidden sugars. And unlike a real candy bar, bananas won't create a sugar crash and leave you drained and craving much more sugar.
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Here are 20 reasons to drink bananas you might have never considered before.
1. Full of pectin, bananas aid digestion and gently chelate toxins and heavy metals in the body.
2. Also, they produce digestive enzymes to help in absorbing nutrients.
3. Constipated? High fiber in bananas will help normalize bowel motility.
4. Bananas are soothing to the digestive tract and also restore lost electrolytes after diarrhea.
5. Bananas are the only raw fruit which can be consumed without the distress to alleviate stomach ulcers by coating the lining of their stomach against uric acids.
6. Eating bananas will help prevent lung cancer, protects the eyes from macular degeneration and build strong bones by increasing calcium absorption.
7. Bananas make you smarter and help with learning by making you more awake. Eat a banana before an exam to profit from the elevated levels of potassium.
8. Bananas are high in antioxidants, protecting against free radicals and chronic disease.
9. Eating a banana between foods helps stabilize blood sugar and reduce nausea from morning sickness.
10. Rub an insect bite or hives with the inside of the banana peel to ease itching and itching.
11. Eating a banana can lower the body temperature and cool you through fever or on a hot day.
12. Quitting smoking? Bananas contain elevated levels of vitamin B-vitamins in addition to potassium and magnesium to speed recovery from the consequences of withdrawal.
13. Eliminate a wart by putting the inside of a piece of banana peel contrary to the mole and taping it in place.
14.Rub the inside of a banana peel in your leather handbag or shoes and then polish with a dry cloth to get a fast glow
15. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood mind neurotransmitter.
16. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood glucose.
17. Bananas reduce swelling, protect against type II diabetes, help weight loss, strengthen the nervous system, also aid with the creation of white blood cells, all due to elevated levels of vitamin B-6.
18. Strengthen your blood vessels and alleviate anemia with the added iron from bananas.
19. High in potassium and low in salt, Bananas are officially recognized by the FDA as being in a position to reduce blood pressure and protect against heart attack and stroke.
source: https://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas
http://www.fitnessandpower.com/fitness-and-health/20-powerful-reasons-to-eat-bananas
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